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The word stress is broadly used on just about anything negative and undesirable. Whatever stresses you experience in your life, one thing is for sure, you want to be free from it, or at least escape it once in a while. Many would take a break from a hectic work schedule to regain your bearings. […]

After a tiresome day at work, you want to retreat to a place where you can relax and de-stress. While for some of you, a spa or gym easily comes to mind, it is to be in the comforts of their own home for many. But what if this very place you come home to

Choosing the best essential oil to compliment your foot spa bath experience depends heavily on what you’re trying to achieve. Using any one of popular essential oils will vastly improve your foot spa bath enjoyment, but combining some of them is what we would recommend for the best effect. Another option is to mix essential

In the past several years, “brain-hacking” became increasingly popular. Whether it’s using nootropics to boost your mental abilities or listening to white noise to help you fall asleep faster, in the age of fast lifestyles and short attention spans, all we wish for is a quick fix for our problems.  Lately, various sound apps are

There’s nothing quite like a good massage to help relax you after a long day. However, a good massage can seem hard to find. After all, there are so many options out there, from spas to advanced massage chairs to simple roller balls. With all the ways you could get a good massage, you’re hard-pressed

Did you recently add a new workout to your routine? Have you just gotten back into the fitness swing? Either way, there’s no doubt you’re experiencing a case of delayed onset muscle soreness or DOMS in short. DOMs are those aches and pains that you experience when you haven’t used a set of muscles in

If you have been on the internet much at all in the past year or two, you’ve probably heard about ASMR. However, you might not be sure what it is. You might have a vague idea – it involves whispering, right? And long videos? Well, yes, frequently, but there’s so much more to ASMR than

Have you ever seen a tank full of fish, seemingly “eating” customer’s feet and legs while they just sit back and enjoy the experience? This particular species of fish is known as “Doctor Fish” (Garra rufa) and it’s commonly used as an alternative part of psoriasis treatment and in spa settings. One of the newer