Feet are very important parts of our body. They are supporting our whole body throughout the day. If you don’t have the support you need, your health issues won’t stop at your feet. That can affect your posture and your spine, so taking care of your feet is crucial, which is something we usually forget.
In ancient China, it was thought that having healthy hands and feet can influence the rest of your body’s health, and that’s the similar principle that modern reflexology relies on. Putting pressure on certain points on your feet can help relieve your headache or your stomachache.
With the hectic lives we’re living these days, feet aren’t always in the center of our attention. But, giving them just a little attention can make our lives so much easier and relaxing. But, if you’re here, you already thought about it – so, kick back, relax, and choose the best foot massager for yourself.
Best home foot massagers
How We Reviewed the Top Foot Massagers and What to Expect from this Guide
- We prefer foot massagers with heating function to help soften the feet
- Preference is given to higher quality foot massagers with slightly higher price tag
Reviews of Top Foot Massagers Sorted by Different Categories
Here are some of the massagers we reviewed that are the absolute best in different categories. All of them have good and bad sides, which are the ones that will prevail is up to you and your preferences.
1. Overall Best electric foot massager – best buy foot massager: Miko Shiatsu Foot Massager
Miko Shiatsu Foot Massager is currently the best massager you can find on the market if you consider its price and the quality it offers. If you’re looking for a massager that will massage the soles of your feet thoroughly, this might be the best choice.
Pros and cons of Miko Shiatsu Foot Massager
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All you need to know
Miko massager will work the key pressure points on your feet that will work the best for relieving tension from your feet. Thanks to the separate foot chamber, this massager offers great shiatsu massage both to the soles of your feet and the sides. Apart from the shiatsu massaging programme, it also combines the deep kneading feature and vibrations to help you relax to the fullest. This massager will cover most of your feet and give you a proper massage at a price that’s very reasonable.
- Control panel with soft touch buttons
- Heat function
- Washable cloth
- Compact, not too bulky
- Wireless remote
- Different pressure and heat levels to choose from
Even though the massager has soft touch buttons that can easily be operated with your feet, having a wireless remote is really helpful if you have very stiff feet or have problems bending over to push the buttons.
The option to choose the intensity of a massage is important as some people find even the lower intensity massages too intense for them. According to your condition you can choose from five different pressure levels.
This is certainly the best choice foot massager to anybody, from people who will use it just to relax after a long day or somebody who’s experiencing chronic pain in their feet.
2. Best High-End – best foot massager on the market: Med Massager MMF06
Med Massager is used mostly by doctors and therapists to help patients experiencing severe neuropathy, to help them improve circulation in their feet and legs. Diabetes and chemotherapy patients can make great use out of this massager.
Pros and cons of Med Massager MMF06
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All you need to know
Med Massager is predominantly used by people experiencing severe neuropathy. The vibrating feature is very strong – it can even be helpful if you’re wearing shoes. It has a simple, sleek design, so it can easily be moved around. Although it’s vibrating feature is great for improving circulation, it won’t really help you with massaging the key points on your feet due to the lack of the kneading feature. Also, it will only work the soles of your feet and your leg muscles as the vibration is so strong it will shake them up too. Good thing is that you can easily position it that way so you could use it to massage your calves or your lower back.
- Eleven different massaging speeds
- Comes with a kit which will make it easier for use on hardwood or tiled floors
- Quality, sturdy construction
This massager is very user-friendly, the control panel is very simple to understand, so you can easily turn it off or on and change the speeds, according to your own preferences. There is no remote control, which would be useful for elderly users, but even without it, it’s easy to operate. Although it doesn’t have kneading function, you can get the most out of the massage by moving your feet up and down the massager, pressuring your most painful spots. If you’re looking for a massager to help you with your blood circulation, this massager should be the first on your list.
3. Best foot massager for plantar fasciitis: Renpho Foot Massager
This massager has been proven to be the best for people struggling with plantar fasciitis. Even if you’re not struggling with plantar fasciitis, Renpho Foot Massager will provide you with a great, relaxing massage, to help your sore feet.
Pros and cons of Renpho Foot Massager
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All you need to know
Renpho Foot Massager works on the principles of reflexology, so it will work all the important parts to relieve you from the pain. It also offers a heating feature, so the massage will be more effective by relaxing your feet as much as possible. Although, the heating process is a bit slow, so bear in mind you’ll maybe have to turn it on a bit before the massage, so it would reach just the right temperature for you to enjoy the massage to the fullest.
- Touch buttons that can easily be controlled with feet
- Washable cloth
- Adjustable: 3 different kneading and air intensity, two timer settings and adjustable heat
With different massage settings and its ergonomic design, Renpho Foot Massager can provide you with a great, relaxing massage. Separate foot chambers assure both of your feet will get properly massaged, as all the massage rollers and airbags can reach the crucial points of your feet. The heating option will assure you and your feet are totally relaxed, thus making the shiatsu massage a real treat.
4. Best Budget – a cheap foot massager: Theraflow Dual Massager
Those who don’t want to spend too much money on a foot massager, but still want to enjoy a foot massage, Theraflow Dual Massager the best cheap foot massager for them. Even though it’s not automatic, it will provide you with some pain relief and better circulation.
Pros and cons of Theraflow Dual Massager
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All you need to know
Theraflow Dual Massager is a simple foot roller massager, made of Theaceae wood. The wooden foot massager uses the principles of reflexology, pinpointing the crucial parts of your feet, relieving you from pain and tension. Even though you practically have to massage your feet yourself by squeezing your feet against the massager, the massager was proven to be great for plantar fasciitis and neuropathy, especially if you do the exercises that are recommended. The massager is easy to move around the house, because it doesn’t have any wires. This means you can use it wherever, whenever you want – your kitchen while you’re cooking, while you’re relaxing in your garden. The tricky thing about the massager is if you’re experiencing pain in only one of your feet, because it can be pretty unstable If you’re using only one side on the massager.
- Very portable
- Sturdy construction
The massager is very easy to use because of its simple design. It comes with a reflexology chart and useful instructions on how to make the most out of your massage. There are even some exercises included, that will help you relieve the pain from your feet on a daily basis. There are many similar foot rollers, based on the same principle, but few can stand the test of time such as this one. This being said, if you’re planning on buying a foot roller, this one Is definitely the best foot roller on the market.
5. Best shiatsu foot massager: Quinear Foot Massager
This foot massager has been proven the best for a shiatsu massage, especially because of its multiple massaging programs, that can be tuned to everybody’s taste. It will soothe your feet sores after a long day of work or a good run.
Pros and cons of Quinear Foot Massager
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All you need to know
Quinear Foot Massager is a great combination of shiatsu, kneading and rolling foot massager. It offers a really comprehensive massage, so you can get the most out of it. Runners found it works really great for them, after a long and tiring run, the soles of their feet get properly massaged. The massager is really silent, so you can enjoy a massage while working or watching the TV, it won’t distract you. Because of its removable, washable cloths it can be used by the whole family, but members of the family that are maybe pregnant or are menstruating should firstly contact their doctors it the massage is suitable for them.
- Six air pressure levels of intensity
- Two heating options
- Two kneading speeds and two massage modes
- Automatic shut off function after 15 minutes
This massager offers great adjustment options, so the massages can be tuned to everybody’s taste. The great thing about this massager is that there is an emergency deflate button, so if at any moment you feel uncomfortable during the massage, or it’s putting too much pressure on your feet, you can simply turn it off. The combination of the shiatsu, kneading, air pressure and heating options will really help you relax after a long day.
6. Best portable foot massager (also best for large feet): Nursal MD50230A
Even though this is the best portable, compact massager, people with big feet can really make use of it. This massager can provide you with a great massage, that will work your whole feet, from the soles, to the arches of your feet and your ankles.
Pros and cons of Nursal MD50230A Foot Massager
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All you need to know
Nursal massager is an overall good, easy to use massager. Apart from being easy to move around the house and elsewhere, it is a really simple, user-friendly massager. It is great to use by the whole family, especially if your family members have big feet. Nursal massager can be used by people with feet up to size 12! This probably means that both boys and girls in the family can use the same massager, which is also easier to do because of the washable cover, so everyone can be at peace that the massager is always clean.
- Three massage modes
- Multiple time settings (10, 15 and 20 minutes)
- Different massage intensity levels
- One click heat function
Nursal massager offers a great massage, that can suit many people. Although, there are some features that can be annoying, such as short cable, which falls out easily when the massager is on, because of the strong vibrations. Some people also find the massage to be too vigorous, but say that can easily be solved if you wear a pair of socks during the massage. The plus side is, unlike many other massagers that have the heating function that is usually very weak, Nursal massager has a great heating feature, that will surely make your feet feel relaxed and comfy.
7. Best Leg massager machine: Naipo Foot Massager
Naipo Foot Massager is not just a foot massager – it is also a great calf massager. The calves are massaged with air compression. This massager can be great for runners and women who have to wear heels because of their job. After a long day of walking in heels, enjoying a calf and foot massage will really improve your stressful day.
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All you need to know
Naipo Foor Massager is different from most massager found on the market because of its calf massager. This is a great feature, especially because if you’re not in the mood, you can simply fold the calf massager and enjoy a simple foot massage. The combination of vibrating and rolling features, with the air pressure massage for the calves will make you feel totally relaxed at the end of the day. When you’re using the massager for the first time, do make sure to start the massage at the lowest level and after that adjust the massage to your preferences. If you’re experiencing any chronic pain in your feet and calves, check with your doctor if the massage can possibly make your condition worse, just to make sure.
- Foldable design
- Control easily with touch panels
- 15-minute auto shut-off function
- 24-month warranty
The best feature about this massager is probably the option to choose if you’re going to get only a foot massage or both calf and foot massage. The foldable design isn’t great only because of that feature, but also because you can easily put it away when you’re done with your massage. But, when we’re talking portability, the massager is a bit heavy, so you might not be able to bring it with you on trips, but moving it around the house is still plausible. Nevertheless, if you decide to pay a bit more for a great calf and foot massager, your money won’t be wasted if you buy this one.
8. Best Heated: Neckteck Foot Massager
If you’re looking for a massager that will certainly heat your feet in the cold, winter days while enjoying a thorough massage, Neckteck Foot Massager is the one you’re looking for. It has a great infrared heating option and along with its massaging nodes, you will look forward to coming home and relaxing with a cup of tea and a great massage.
Pros and cons of Neckteck Foot Massager
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All you need to know
Neckteck Foot Massager has a very compact design, it is wide and low, so it’s very stable, meaning you won’t have problems with it moving around the surface while you’re getting your massage. It operates very silently, so you can even use it in the office, and it being so compact, it is very portable, so bringing it to the office with you won’t be a hassle. Having a heated massager in your office will come in handy on those cold days in the office – it won’t just be relaxing for you, but it will also help your circulation and energize you to get through the day.
- Six massage heads with 16 rotating massage nodes
- Infrared heating function
- Adjustable height
- Easily operated even with your toes
While Neckteck Foot Massager doesn’t have a remote control, don’t worry, you won’t have the need to bend over so you could operate it – all the crucial functions can be pressed easily with your toes. The adjustable height comes in handy if you’re planning on using the massager in different locations, such as your office and your living room – it’s not the same sitting in a chair and relaxing in your comfy couch. Some previous users found that the massage can be too vigorous for them, but the easy solution is putting a towel over the massager. So, if you’re searching for a massager that will help with your circulation and relax your feet, at a slightly lower price than the rest of the massagers on the market – Neckteck Foot Massager will give you what you need at a very reasonable price.
Guide: What You Need to Know When Buying Foot Massagers
Buying a foot massager is an investment in your health, so choosing the best massager for you is an important task. Before choosing the right massager for you, the most important question you should ask yourself is – why do you need it? Do you want to relax your feet after a long day of spending your day rushing around doing errands, or do you have a chronic condition you want to treat. If the latter is in question, do consult with your doctor, to make sure which massager is absolutely the right for you.
Who are Foot Massagers for – Should You Even Get One?
Massages are universally known for their numerous health benefits – from relaxation, to improving blood circulation and helping with relieving the pain from the sore places. Most people consider massages as an additional tool to help them cope with different health issues such as back pain, sore muscles and even more severe conditions such as hypertension, diabetes and rheumatoid arthritis.
As for foot massages, they can be useful in easing conditions tied directly to your feet, and soothing the problems caused by different health issues affecting your feet and calves. They can be useful for people working on their feet for the entire day, minimizing the stress feet endure and for people with more severe conditions, such as neuropathy caused by diabetes.
Some of the conditions that can be eased by foot massages, which we’ll discuss in more detail later on, are:
- Swollen and sore feet
- Circulation and neuropathy*
- Arthritis and gout*
- Plantar Fasciitis*
- Migraine or headache
- Lower back pain*
- Menstrual pain
*Do make sure to consult your doctor before using foot massages to ease your pain, to minimize the chances of it worsening your existing condition. Feet are a sensitive part of our body and applying pressure to a wrong part of the foot could backfire, leaving you in more pain.
How to Determine the Best Foot Massager / What Are The Factors You Need To Consider When Buying A Foot Massager?
Choosing a foot massager that doesn’t live up to your expectations and doesn’t fulfill your needs can be a big waste of money, some of them really aren’t that cheap. So, before you go shopping for a foot massager, check what to take into consideration before making your decision.
Also, before attempting to buy anything, it would be advisable to check in with your doctor first, making sure you don’t choose the foot massager that will make your current condition worse.
Taking that you’re here, reading this, means that you’re already thinking about buying a foot massager and there is a reason why you’re thinking about that. Either you’re standing on your feet the whole day and just want a relaxing massage when you get back home, or you have a specific condition you’d like to soothe with a massage.
Before buying a foot massager you should look closely into the pain you’re experiencing. These questions can help you define the pain more accurately:
- Is the pain recurring only after specific situations (e.g. after wearing an uncomfortable pair of shoes) or is it persistent no matter what you do?
- Is the pain more severe before or after an activity, such as running?
- Which part of your leg hurts the most? Is it only the soles of your feet or are your calves stiff, also?
Now that you have defined your most painful areas and the situations when the pain is the worst, you can start choosing the right type of massager for you.
First and foremost, it’s important to know which area you’d like to put pressure onto most, as some of the massagers affect only certain areas of your feet.
Most of the basic foot massagers affect only the soles of your feet. Even so, some foot massagers, such as acupressure foot massagers can be really useful if your only affected area are the soles of your feet. By stimulating the acupressure points, the massager helps you relax, relieve pain and fall easily to sleep.
Foot & Ankle
Nowadays most of the foot massagers put pressure on both your feet and ankles. These are usually the closed models that keep your feet in place while the ankle and heel massagers work their magic. With this kind of massager you’ll get the most of it, for a fair price.
Foot, Ankle & Calf
This is the rarest model you’ll find on the market, only a few companies offer this kind of massagers. Some massagers offer full coverage of the area, while some are open at the top. Most of the times, feet problems can affect the calves to get knots and to get sore because of the tension they endure, because they don’t have good support.
Massage Types of a Foot Massager
Now that you’ve chosen the area you’d like to be massaged, you should choose the type of the massage you’d like to be affected on the area. Most foot massagers offer different massage programs to choose from.
Shiatsu foot massagers are the most common. The shiatsu massage is performed by rollers that put the pressure on certain reflex points of your foot. By doing this, blood starts circulating better through your feet, easing the pain on the painful spots and helping your feet relax. Shiatsu foot massagers can be found both as closed and open models, but if you’re thinking on buying one, the closed model might be better, as it covers more parts of your foot, making the massaging experience more complete.
Another great feature in foot massagers that’s becoming more common is the heated foot massage. Warming foot massagers have a heating feature, making the massage more comfortable and more effective. It is known that heat can help with making massages more effective, as it can penetrate deeper into the tissue, relaxing the knots, making it easier to break them. The downside to the heated massagers is that some of them can become too heated so it’s not advisable for people suffering from neuropathy to use them.
Air Pressure Massage (Compression)
This type of massage is usually found in the closed-type models. It consists of multiple airbags inflating and deflating, imitating the tapping massage technique. This type of massage can be very pleasing for people having cramps for standing too long on their feet. In most massagers you can control the intensity of the massage, so the massage can be really intense and helpful with your sore and swollen feet.
Infrared therapy is widely used in musculoskeletal conditions such as carpal tunnel syndrome, osteoarthritis and rheumatoid arthritis. Infrared light penetrates deep into the tissue (1-2.5 inches deep) improving cell function and circulation. Although there are no indications infrared therapy can help with pain indefinitely, it is used for short term pain relief with acute and chronic pain. This is why infrared foot massagers are becoming more popular, although handheld foot massagers with infrared function have been around for a while now. The combination of infrared therapy and vibrating and rolling moves can definitely help ease the pain in your sore feet the quickest way possible.
Hydromassage uses pressured water to imitate massaging techniques. It usually consists of different water jets that release water under pressure and direct it to certain points on your feet. Apart from that, hydrotherapy massagers use vibrating moves and create bubbles (much like a Jacuzzi does) to help you relax and enjoy your massage to the fullest.
Oscillating massagers are mostly popular in open design models. The surface you put your feet on, oscillates thus relaxing not only the muscles in your feet, but also all the muscles from your toes to your calves. The oscillating moves help improve your circulation and relax the tense muscles.
The kneading massaging technique is among the most popular techniques. It provides you with comfort by stretching, lifting and loosening the most stubborn and painful spots in your feet. Kneading foot massagers imitate these moves by using different massage heads with rollers that put pressure on the most common painful spots on your feet, such as arches of the feet.
The kneading feature is usually found in all of the massagers, as it’s very popular and useful.
Design and Comfort
Another thing that should be taken into consideration is the comfort of the foot massager you choose. There are many models offering different designs now, thus offering different comfort levels. One thing that is common to all of them is that there are two main types of design – open and closed design. Although the name says the main difference between them – let’s see what does that mean besides one being open and the other being closed.
Open design foot massagers are more of basic type massagers. They are lightweight, easy to use and portable. They offer a great massage for the soles of your feet which, for some people, is more than enough. While the soles of your feet will be treated thoroughly, the side and the arches of your feet won’t get the attention they need. Some of the open design models can also be used for the calves, but still, important parts of your feet will be neglected. Another downside to open design models is that if they have the heating feature, it will be applied only to the soles of your feet, not the entire foot. If you’re only looking for a foot vibration machine, open design models might be great for you, as they are low maintenance, but if you want to enjoy the massaging experience to the fullest, you should consider buying a closed design massager.
Closed design feet massagers are becoming more common on the market as they offer more useful features and a more complete massaging experience. They work the soles, arches, sides of your feet and more often than not, they work your heels and calves. So a much bigger area is covered than in open design models. These models, as they are more complex, often use several massaging techniques during the massage, which you can control with the remote control. Remote controls especially come in handy if you have problems with bending over and reaching the buttons on the massager, so that’s a big plus. The downside to these models is they are often quite bulky and harder to manage.
Ease Of Use, Stability, Size, Weight and Portability
As we mentioned in the previous section, it’s important to know how the massager can be controlled. Is it with the buttons on the machine or does it come with a remote controller too? Most massagers with buttons are easy to operate with even with your feet, you can easily push the buttons with your toes, but you’ll agree with us on this – everything is much easier to control with your hands. So, picking a massager with a remote controller might be a better choice in the long run.
As for the stability – it’s important for your foot rub machine to be stable during the massage. The last thing you want during a massage is to chase your massager around the room because you pushed your feet a bit more into it, so you’d get a thorough massage. Mainly, the bulkier, more robust models are usually more stable, as they are heavier, so they aren’t so easy to push around. Opet design models are usually less stable, because they’re mostly lightweight.
Size and weight of the massager are important mostly because they implicate how portable they are. That’s not only important if you plan on carrying your foot massager with you when you travel. If you have a chronic condition that is severe, moving a heavy foot massager could be a risk and a real hassle to do on a daily basis. Apart from that, there are some general rules that imply that open design massagers are usually more lightweight, less robust and thus, easier to move around. But, as we said before – that comes at a price, that being less massaging features and a poorer massage quality. So, our suggestion is to think about what is more important for you – a good quality massage or having a massager you could easily bring with you wherever you go? All of that depends on numerous factors such as: your condition – what do you need a foot massager for? How often do you travel? Is the nature of your condition such that you need foot massages even when you travel? Think about these questions, as they will help you come up with the right decision.
Your budget ($20 – $300)
Foot massagers come at a wide price range. There are manual foot massagers that can be bought for prices as low as $20 and there are automatic foot massages that can cost up to $300 or even higher. If you don’t want a manual foot massager, but don’t want to splurge also, there are plenty of choices for you, that go up to $100. Depending on your preferences, you can find a decent foot massager that will fulfill your needs, without emptying your pockets. You should definitely keep your eye on foot massagers on sale, some companies offer a great deal on them in the sales seasons.
Buying a foot massager is an investment in your health. Supposing you don’t want to go out buying foot massagers every now and then (and we’re guessing you wouldn’t be here, reading this guide, if you actually want to do that), choosing a good, sturdy food massager is important. Unfortunately, there aren’t a lot of guarantees that the foot massager you chose will stand the test of time – but there are some things that could help you in making the right decision, such as reading the foot massager reviews, reading buying guides such as this one and looking into the warranty the company offers for the foot massager. Companies that are confident in their products will offer you a good warranty, so that concern could be crossed off of the list.
Use Cases (conditions/treatments that foot massagers help with) of Foot Massagers
What are the conditions foot massagers can actually help you with? There are numerous different conditions that massages can help you ease the pain, on different levels. Some of the conditions can be soothed with the massage, but do take a precaution and talk to your doctor if you have any doubts. Keep in mind that if you feel any discomfort during a massage, you should stop with it and listen to your body. In the next paragraph, we’ll go over some of the most common conditions that can be soothed with the use of foot massagers.
Circulation and Neuropathy
Neuropathy is a condition most common among the diabetics. It is manifested through symptoms such as weakness, numbness and pain in your hands and feet. It is caused by the damage of the peripheral nerves. Although the damage is mostly caused by diabetes mellitus, it can also be a result of a traumatic injury, metabolic disorders and some inherited causes.
Another condition that comes hand in hand with neuropathy is poor circulation, and both can be soothed by the use of foot massagers that put pressure on certain points which stimulate better circulation and soothe the numbness of the feet. Some of the best foot massagers for peripheral neuropathy include massaging features such as kneading and shiatsu massage. Shiatsu massage stimulates the nerves on the soles of your feet, thus decreasing the unpleasant numbness. If you’re feeling the numbness throughout your legs, leg massagers for circulation could also help you by stimulating the nerves and blood flow in your calves.
Foot circulation machines that have a vibrating feature are usually proven to be the best for stimulating better blood flow through your feet. If you’re only experiencing problems with your circulation and don’t have a big budget to spend on a foot massager, open design foot massagers with the vibrating feature aren’t that expensive, but could help you a lot with your condition.
Arthritis and Gout
Arthritis is a serious condition affecting nearly 12% of the U.S. citizens age 25 and older. Symptoms include joint pain and stiffness. It is a chronic condition, which can be managed by getting regular massages. Apart from easing the pain caused by arthritis, massage helps to alleviate anxiety and stress caused by the constant pain.
Anyone who has experienced pain caused by arthritis knows how hard it can be getting up in the morning and moving on with your day while enduring the pain in your joints. In those moments, any kind of help is welcome. Regular massages in the parlors can be expensive, so setting aside some money to buy a foot massager can be a great investment. Best foot massagers for arthritis are the ones with heating features, or the massagers that offer hydrotherapy.
People affected by gout, which is a complex form of arthritis, know that severe attacks of pain an swelling most commonly affect your toes and ankles, so taking time to choose a good toes massager should be a must. Unfortunately, the pain usually doesn’t stop at toes and ankles, but spreads to wrists, elbows and fingers. If that’s the case with you, you might want to consider buying a massage chair that can help you with all the symptoms at once. Here you can read about some of the best massage chairs on the market, which can help you cope with the severe pain arthritis can cause.
A bunion is a painful bony bump on the joint at the base of the big toe. It is formed because the big toe pushes against the second toe, forcing the joint of the big toe to be bigger and stick out. This causes many other problems, such as red and sore skin over the bunion, corns and calluses, which cause constant pain to your feet, affecting your day-to-day routine. This condition can be hereditary, but it can also be caused by constantly wearing narrow and uncomfortable shoes.
Regular massages can help with the pain caused by bunions. For example, shiatsu massage can help by stimulating the muscles in your feet, helping them relax and take natural form, decreasing the stress that is put on the big toe joint on a daily basis.
Plantar Fasciitis is a common condition, usually affecting the middle age population, although it can also be found among the younger population. It causes severe pain in the heel. The plantar fascia is the ligament connecting your heel bone to your toes and supports the arches of your feet. If not treated properly, plantar fasciitis can affect your posture and damage your hips and knees. The pain is usually located in the heel, but can be managed with regular massages. People suffering from plantar fasciitis feel relief even by using manual foot massagers or shoes made especially for treating plantar fasciitis. Some of the best foot massagers for plantar fasciitis have kneading and shiatsu massage features. The combination of the two types of massages helps relax the muscles surrounding the ligament as they become tense during the day. The most important thing to take into consideration when buying a foot massager to treat plantar fasciitis is to choose one that will thoroughly massage your heel, soles and the arches of your feet.
Flat feet isn’t really a condition that can affect your health in a bad way, but is somewhat of a concern, meaning your feet muscles are weak. When kids have flat feet, people usually say they should walk barefoot as much as possible, especially on pebbles and uneven surfaces, because that helps them strengthen their muscles. Same goes for us, the grown-ups. Manual foot massagers can go a long way for foot massagers. Also, shiatsu foot massages can help with strengthening them, especially if they work the entire foot – the soles, the arches and the calves.
Obviously, runners put a lot of stress to their feet while running. This can affect their plantar fascia, their toes and their calves. To help relax the muscles, best foot massagers for runners should work the entire foot, including the calves. Calf massage machines combined with a foot massager can be hard to find, so using a hand held massager could be the best option. Not only you’ll be able the massage your feet and calves, but you can also massage your lower back and other sore muscles after a long run.
Migraine or headache
By the principles of reflexology, there are certain points on our feet that are connected to other parts of our body – head, eyes, spleen, heart etc. By applying a certain amount of pressure to these points, we feel pain relief and relaxation in given parts of the body. So, if we apply pressure to our toes, we will feel relief in our frontal sinus. To achieve this, you should choose a foot massager with a shiatsu feature, that can cover the entire sole of your foot, especially the toes and heels. These are important reflexology points, that can’t be reached by most foot massagers.
Lower back pain
Lower back pain can usually be a result of bad posture because of tensed body muscles. Pampering yourself with a good, enjoyable foot massage can help your entire body relax, improving your posture and relaxing all of the tensed muscles in your body. Getting a massager with a good kneading function and a heating option can be the ultimate relaxing experience you might be craving to release all the tension from your body.
Swollen or sore feet
This is probably the most obvious reason for a good, relaxing foot massage. The best way to relax after a long day of standing on your feet is to bathe your sore feet in a foot bath that will give you a good hydrotherapy massage. It will help get the swelling down, help you relax and enjoy the well-deserved rest you need.
Can Diabetics Get a Foot Massager?
The best way to get an answer to this question is to consult with your doctor in the first place. While there are little known repercussions of a foot massage, diabetes is a condition that affects your whole body, so it’s something that should be taken with precaution.
If you’ve already consulted your doctor about getting a foot massager, the best foot massagers for diabetics are the ones with vibrating and shiatsu feature as they promote the blood circulation and stimulate the nerves in your feet, which helps to ease the numbness caused by neuropathy. The best foot massager for diabetes that we’ve encountered so far, with the least risks of something going wrong is the Med Massager MMF06
Menstruation and Pregnant Women
By the principles of reflexology, there is a certain point on the foot that can help with relieving the menstrual pain. It is positioned just above the ankle, so if you’d like to buy a massager to help you with nasty menstrual cramps, you should consider either buying a foot and calf massager, so you could reach that point, or to buy a handheld massager, which you can use to apply pressure directly to that point.
As for the pregnant women – yes, a great, relaxing foot massage is all your swollen feet need. You deserve it, you’re creating a life! But, before engaging in that much-needed activity, consult your doctor first. By pressuring certain point on your feet, some say uterus can contract, thus inducing labor. So, if you’re past your due date – it may be a good idea to pamper yourself with a foot massage, but if you’re in early stages of your pregnancy, be careful. Licensed massage therapists note that is a very unlikely event and that there is no evidence that a foot massage can induce labor, but still, do consult your doctor.
The best foot massagers for pregnancy are the ones that will help reduce the swelling of your feet. So, foot massagers with vibrating features, the hydrotherapy foot massager will certainly make your pregnancy foot massage a real pleasure.
Is it ok for kids to get a foot massage?
It is not only ok for kids to get a foot massage, but it is also recommended. Massaging your kid’s feet will strengthen their feet muscles, which will help them build a better posture. It provides better blood circulation and helps them relax, just as it does for us. Apart from that, it can be a fun and relaxing activity for both you and your kid and some quality time spent together.
Disadvantages of Foot Massage Machines
One thing is clear – foot massager machines probably won’t ever replace the massage given by an experienced massage expert. When you’re provided a massage in a salon, you can always tell the massager what feels good and if certain massaging techniques are hurting you, which is not the case with a foot massager machine. But, given the expenses, investing in a good foot massager and getting a massage every day can still be very helpful and cheaper. You can always still visit a salon now and then, for a truly good massage that suits you the best.
One thing that should be taken into consideration is that foot massager can be very bulky and heavy, they can really get in your way in your house.
Another disadvantage are actually the prices of foot massagers, which can vary greatly. But, if you choose wisely, that kind of investment will quickly pay off.
Tips for Easing Sore Feet (without using a foot massager)
There are always ways you can help yourself with your sore feet if you eventually opt for not buying a foot massager. There are numerous ways you can help prevent having sore feet and if you stick to them, you might not need a foot massager after all.
Wear Comfortable Shoes
Well, it’s great having trendy footwear that will look great on you and that goes with everything you wear. Luckily, the choices are now so broad that you can buy great, comfortable shoes that still look great on you. Even if that’s not the case, with time you’ll understand that having a pair of comfy shoes you can wear on hectic days will go a long way for your achy feet. If you’re experiencing chronic pain in your feet, there are shoes made especially for different conditions such as plantar fasciitis or bad circulation. If you’re experiencing such problems, before deciding on buying an expensive foot massager, you should definitely check if your shoes are really comfortable for you or not.
Try a Foot Bath
Something that can also go a long way for your achy feet is a good foot bath. You probably know how even soaking your feet in warm water can be really relaxing, well, soaking them in a foot bath with great water pressure massager can be a real treat. Adding some essential oils and epsom salts will make that a real spa experience in the comfort of your home.
Foot Massager vs Foot Bath
If you’re thinking – well, foot massagers and foot baths are basically the same thing – you’re wrong. Yes, both will help your feet relax, but the greatest difference is the water. While some foot baths do have a massaging option – water pressure massage or even some massage rollers, foot massagers don’t operate with water.
If you opt for a water foot massager, we strongly recommend buying a foot massager with a water heater. If you want to have the full spa experience, that’s the way to go. Apart from getting a relaxing, heated massage, foot bath massagers will also help with your hygiene as foot spas also usually include a foot scrub too. If you’re interested in choosing a foot bath, we have reviewed some of the best foot bath massagers for you, so you can find the one that will suit you the best.
Stretch Your Feet
Stretching your feet daily is something you can do anytime, anywhere. Exercises are easy to do and will take only a small part of your day, but will give you so much back. They can be as simple as pulling your toes upwards, that curling them back down. This will help strengthen your feet muscles, making sure they can provide the best support your body needs daily.
Another way you can help your sore feet are daily massages you can do yourself or your significant other can provide them too. The best way to massage feet by yourself is buying a massage tool. There are different tools, but the principle is the same. You can go either with a massage ball or a massage roller. To get the best massage you press your feet against the massage tool, pressuring your most painful spots. Reflexology chart can be your guide in pinpointing the most important spots on your feet, that will provide you with pain relief the quickest way.
And, of course, another way to have a great foot massage at home is teaching your partner how to give the best foot massage. There are many foot massage tutorials on YouTube to learn from. This can be a great way to help each other relax after a long day and a fun and engaging activity you’ll both enjoy.